Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Sausage, turkey, reduced fat, brown and serve, cooked

Q: Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Sausage, turkey, reduced fat, brown and serve, cooked	Winner
Calories	108 kcal	204 kcal
Total Fat	3g	10.3g
Saturated Fat	0.5g	2.9g
Cholesterol	64mg	58mg
Sodium	173mg	721mg
Total Carbohydrates	0g	10.9g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	20.3g	17g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	11mcg	2mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	7.6mg	2.1mg
Vitamin B6	0.8mg	0.2mg
Folate	8mcg	23mcg
Vitamin B12	0.2mcg	0.3mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	5mg	31mg
Iron	0.3mg	1.8mg
Magnesium	25mg	21mg
Phosphorus	198mg	164mg
Potassium	332mg	207mg
Zinc	0.6mg	2.3mg
Selenium	26.4mcg	20.8mcg

ملخص

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 5 of 8 categories.

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More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.