Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Turkey, Ground, cooked

Q: Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Q: Which has more protein: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 20,3g per 100g.

Q: Which food has fewer carbs: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Turkey, Ground, cooked?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey, Ground, cooked	Winner
Calories	108 kcal	203 kcal
Total Fat	3g	10.4g
Saturated Fat	0.5g	2.7g
Cholesterol	64mg	93mg
Sodium	173mg	78mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.3g	27.4g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey, Ground, cooked
Vitamin A	11mcg	24mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	7.6mg	8.7mg
Vitamin B6	0.8mg	0.6mg
Folate	8mcg	7mcg
Vitamin B12	0.2mcg	1.3mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey, Ground, cooked
Calcium	5mg	28mg
Iron	0.3mg	1.5mg
Magnesium	25mg	30mg
Phosphorus	198mg	254mg
Potassium	332mg	294mg
Zinc	0.6mg	3.1mg
Selenium	26.4mcg	31.1mcg

ملخص

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Turkey, Ground, cooked has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.