Which has more calories: Pork, fresh, loin, whole, separable lean only, raw or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more calories with 155 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, raw or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26,4g per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 21,4g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, raw and Turkey, all classes, gizzard, cooked, simmered?

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g. Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26,4g protein, 4,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, raw or Turkey, all classes, gizzard, cooked, simmered?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean only, raw vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, raw	Turkey, all classes, gizzard, cooked, simmered	Winner
Calories	143 kcal	155 kcal
Total Fat	5.7g	4.6g
Saturated Fat	1.9g	1.1g
Cholesterol	59mg	452mg
Sodium	52mg	127mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	21.4g	26.4g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, raw	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	2mcg	11mcg
Vitamin C	0.6mg	6.3mg
Vitamin D	0.5mcg	0mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	1.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	4.9mg	6.5mg
Vitamin B6	0.5mg	0.2mg
Folate	5mcg	13mcg
Vitamin B12	0.6mcg	3.9mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, raw	Turkey, all classes, gizzard, cooked, simmered
Calcium	17mg	17mg
Iron	0.8mg	3.7mg
Magnesium	23mg	21mg
Phosphorus	211mg	187mg
Potassium	389mg	193mg
Zinc	1.8mg	3.9mg
Selenium	36.1mcg	44.1mcg

ملخص

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.