Which has more calories: Turkey, all classes, gizzard, cooked, simmered or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, all classes, gizzard, cooked, simmered has more calories with 155 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, roasted with 127 kcal per 100g.

Which has more protein: Turkey, all classes, gizzard, cooked, simmered or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has more protein with 27,0g per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 26,4g per 100g.

What is the main nutritional difference between Turkey, all classes, gizzard, cooked, simmered and Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26,4g protein, 4,64g fat, and 0g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, roasted has 127 kcal, 27,0g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, gizzard, cooked, simmered or Turkey, back, from whole bird, meat only, with added solution, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, gizzard, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, roasted

Nutrition comparison per 100g serving

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Turkey, back, from whole bird, meat only, with added solution, roasted

127

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, gizzard, cooked, simmered	Turkey, back, from whole bird, meat only, with added solution, roasted	Winner
Calories	155 kcal	127 kcal
Total Fat	4.6g	2.1g
Saturated Fat	1.1g	0.6g
Cholesterol	452mg	69mg
Sodium	127mg	238mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	26.4g	27g

Vitamin Comparison

Vitamin	Turkey, all classes, gizzard, cooked, simmered	Turkey, back, from whole bird, meat only, with added solution, roasted
Vitamin A	11mcg	3mcg
Vitamin C	6.3mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	6.5mg	11.8mg
Vitamin B6	0.2mg	0.7mg
Folate	13mcg	6mcg
Vitamin B12	3.9mcg	1.7mcg

Mineral Comparison

Mineral	Turkey, all classes, gizzard, cooked, simmered	Turkey, back, from whole bird, meat only, with added solution, roasted
Calcium	17mg	13mg
Iron	3.7mg	0.6mg
Magnesium	21mg	30mg
Phosphorus	187mg	255mg
Potassium	193mg	249mg
Zinc	3.9mg	1.5mg
Selenium	44.1mcg	30.2mcg

ملخص

Turkey, back, from whole bird, meat only, with added solution, roasted is lower in calories. Turkey, back, from whole bird, meat only, with added solution, roasted has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, roasted wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.