Which has more calories: Turkey, back, from whole bird, meat only, with added solution, roasted or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey, back, from whole bird, meat only, with added solution, roasted has more calories with 127 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Turkey, back, from whole bird, meat only, with added solution, roasted or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey, back, from whole bird, meat only, with added solution, roasted has more protein with 27,0g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17,6g per 100g.

Which food has fewer carbs: Turkey, back, from whole bird, meat only, with added solution, roasted or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey, back, from whole bird, meat only, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6,4g per 100g.

Turkey, back, from whole bird, meat only, with added solution, roasted vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Turkey, back, from whole bird, meat only, with added solution, roasted

127

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Turkey, back, from whole bird, meat only, with added solution, roasted	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	127 kcal	120 kcal
Total Fat	2.1g	2.2g
Saturated Fat	0.6g	0.7g
Cholesterol	69mg	53mg
Sodium	238mg	678mg
Total Carbohydrates	0g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27g	17.6g

Vitamin Comparison

Vitamin	Turkey, back, from whole bird, meat only, with added solution, roasted	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	3mcg	0mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	11.8mg	4.4mg
Vitamin B6	0.7mg	0.4mg
Folate	6mcg	7mcg
Vitamin B12	1.7mcg	0.3mcg

Mineral Comparison

Mineral	Turkey, back, from whole bird, meat only, with added solution, roasted	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	13mg	1mg
Iron	0.6mg	2.1mg
Magnesium	30mg	20mg
Phosphorus	255mg	158mg
Potassium	249mg	360mg
Zinc	1.5mg	1.9mg
Selenium	30.2mcg	26.5mcg

ملخص

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, roasted has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, roasted wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.