Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Turkey, all classes, breast, meat and skin, raw?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 157 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more protein with 21,9g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Turkey, all classes, breast, meat and skin, raw?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21,9g protein, 7,02g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Turkey, all classes, breast, meat and skin, raw
Calories	386 kcal	157 kcal
Total Fat	5.7g	7.0g
Saturated Fat	0g	1.9g
Cholesterol	0mg	65mg
Sodium	629mg	59mg
Total Carbohydrates	78g	0g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0g
Protein	5.7g	21.9g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Turkey, all classes, breast, meat and skin, raw
Vitamin A	0mcg	2mcg
Vitamin E	0.9mg	0mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.8mg	5.2mg
Vitamin B6	0.2mg	0.5mg
Folate	118mcg	7mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Turkey, all classes, breast, meat and skin, raw
Calcium	429mg	13mg
Iron	3.1mg	1.2mg
Magnesium	56mg	24mg
Phosphorus	163mg	186mg
Potassium	171mg	275mg
Zinc	1.2mg	1.6mg
Selenium	33.7mcg	22.4mcg

Résumé

Turkey, all classes, breast, meat and skin, raw is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 5 of 9 categories.

More comparisons with Cookies, graham crackers, plain or honey, lowfat

Cookies, graham crackers, plain or honey, lowfat vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Cookies, graham crackers, plain or honey, lowfat vs Grapes, red or green (European type, such as Thompson seedless), raw Cookies, graham crackers, plain or honey, lowfat vs Gravy, instant turkey, dry Cookies, graham crackers, plain or honey, lowfat vs Gravy, turkey, canned, ready-to-serve

More comparisons with Turkey, all classes, breast, meat and skin, raw

Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.