Which has more calories: Mangosteen, canned, syrup pack or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22,7g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22,7g protein, 23,0g fat, and 0,7g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0,7g per 100g, compared to Mangosteen, canned, syrup pack with 17,9g per 100g.

Mangosteen, canned, syrup pack vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Winner
Calories	73 kcal	307 kcal
Total Fat	0.6g	23g
Saturated Fat	0g	8.0g
Cholesterol	0mg	84mg
Sodium	7mg	878mg
Total Carbohydrates	17.9g	0.7g
Dietary Fiber	1.8g	0g
Sugars	0g	0g	=
Protein	0.4g	22.7g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin A	2mcg	0mcg
Vitamin C	2.9mg	1.1mg
Vitamin D	0mcg	2mcg
Vitamin E	0mg	0.4mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.3mg	4.2mg
Vitamin B6	0.0mg	0.3mg
Folate	31mcg	4mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	12mg	32mg
Iron	0.3mg	1.6mg
Magnesium	13mg	19mg
Phosphorus	8mg	191mg
Potassium	48mg	337mg
Zinc	0.2mg	3.2mg
Selenium	0mcg	21mcg

Résumé

Mangosteen, canned, syrup pack is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 8 categories.

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More comparisons with Sausage, turkey and pork, fresh, bulk, patty or link, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.