Which has more calories: Nuts, almonds, dry roasted, with salt added or Turkey breast, sliced, prepackaged?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, with salt added or Turkey breast, sliced, prepackaged?

Nuts, almonds, dry roasted, with salt added has more protein with 21,0g per 100g, compared to Turkey breast, sliced, prepackaged with 14,8g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, with salt added and Turkey breast, sliced, prepackaged?

Nuts, almonds, dry roasted, with salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, with salt added or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21,0g per 100g.

Nuts, almonds, dry roasted, with salt added vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, with salt added

598

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, with salt added	Turkey breast, sliced, prepackaged
Calories	598 kcal	106 kcal
Total Fat	52.5g	3.8g
Saturated Fat	4.1g	0.9g
Cholesterol	0mg	49mg
Sodium	234mg	898mg
Total Carbohydrates	21g	2.2g
Dietary Fiber	10.9g	0g
Sugars	4.9g	0.9g
Protein	21g	14.8g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, with salt added	Turkey breast, sliced, prepackaged
Vitamin D	0mcg	0.2mcg
Vitamin E	23.9mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	1.2mg	0.1mg
Niacin (B3)	3.6mg	7.2mg
Vitamin B6	0.1mg	0.4mg
Folate	55mcg	4mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, with salt added	Turkey breast, sliced, prepackaged
Calcium	268mg	14mg
Iron	3.7mg	0.4mg
Magnesium	279mg	19mg
Phosphorus	471mg	249mg
Potassium	713mg	371mg
Zinc	3.3mg	0.9mg
Selenium	2mcg	13mcg

Résumé

Turkey breast, sliced, prepackaged is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Nuts, almonds, dry roasted, with salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.