Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, breast, meat and skin, cooked, roasted
Calories	598 kcal	189 kcal
Total Fat	51.4g	7.4g
Saturated Fat	10.3g	2.1g
Cholesterol	0mg	74mg
Sodium	426mg	63mg
Total Carbohydrates	22.3g	0g
Dietary Fiber	5g	0g
Sugars	10.5g	0g
Protein	22.2g	28.7g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin E	9.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	13.1mg	6.4mg
Vitamin B6	0.4mg	0.5mg
Folate	87mcg	6mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	49mg	21mg
Iron	1.7mg	1.4mg
Magnesium	168mg	27mg
Phosphorus	335mg	210mg
Potassium	558mg	288mg
Zinc	2.5mg	2.0mg
Selenium	4.1mcg	29.1mcg

Résumé

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, breast, meat and skin, cooked, roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.