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Beef — Highest Vitamin C Ranking

100 foods ranked by Highest Vitamin C per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin C Calories
1 Beef, variety meats and by-products, spleen, cooked, braised 50.3mg 145 kcal
2 Beef, variety meats and by-products, spleen, raw 45.5mg 105 kcal
3 Beef, variety meats and by-products, lungs, raw 38.5mg 92 kcal
4 Beef, variety meats and by-products, thymus, raw 34.0mg 236 kcal
5 Beef, variety meats and by-products, lungs, cooked, braised 32.7mg 120 kcal
6 Beef, variety meats and by-products, thymus, cooked, braised 30.2mg 319 kcal
7 Beef, cured, corned beef, brisket, raw 27.0mg 198 kcal
8 Beef, cured, breakfast strips, raw or unheated 24.0mg 406 kcal
9 Beef, variety meats and by-products, pancreas, cooked, braised 20.3mg 271 kcal
10 Beef, variety meats and by-products, pancreas, raw 13.7mg 235 kcal
11 Beef, variety meats and by-products, brain, raw 10.7mg 143 kcal
12 Beef, variety meats and by-products, brain, cooked, simmered 10.5mg 151 kcal
13 Beef, variety meats and by-products, kidneys, raw 9.4mg 99 kcal
14 Beef, variety meats and by-products, brain, cooked, pan-fried 3.3mg 196 kcal
15 Beef, variety meats and by-products, tongue, raw 3.1mg 224 kcal
16 Beef, variety meats and by-products, heart, raw 2.0mg 112 kcal
17 Beef, variety meats and by-products, liver, cooked, braised 1.9mg 191 kcal
18 Beef, variety meats and by-products, tongue, cooked, simmered 1.3mg 284 kcal
19 Beef, variety meats and by-products, liver, raw 1.3mg 135 kcal
20 Beef, variety meats and by-products, liver, cooked, pan-fried 0.7mg 175 kcal
21 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw 0.0mg 160 kcal
22 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 0.0mg 221 kcal
23 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 0.0mg 194 kcal
24 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 0.0mg 202 kcal
25 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.0mg 207 kcal
26 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled 0.0mg 172 kcal
27 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 0.0mg 206 kcal
28 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 0.0mg 183 kcal
29 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 0.0mg 188 kcal
30 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 0.0mg 177 kcal
31 Beef, variety meats and by-products, mechanically separated beef, raw 0.0mg 276 kcal
32 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 0.0mg 196 kcal
33 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 0.0mg 191 kcal
34 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.0mg 237 kcal
35 Beef, brisket, whole, separable lean only, all grades, raw 0.0mg 157 kcal
36 Beef, ground, 70% lean meat / 30% fat, raw 0.0mg 332 kcal
37 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 0.0mg 238 kcal
38 Beef, rib, shortribs, separable lean only, choice, cooked, braised 0.0mg 295 kcal
39 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 0.0mg 162 kcal
40 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.0mg 194 kcal
41 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled 0.0mg 182 kcal
42 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw 0.0mg 145 kcal
43 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 0.0mg 218 kcal
44 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 0.0mg 277 kcal
45 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 0.0mg 187 kcal
46 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw 0.0mg 157 kcal
47 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 0.0mg 204 kcal
48 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw 0.0mg 133 kcal
49 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw 0.0mg 132 kcal
50 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw 0.0mg 137 kcal
51 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw 0.0mg 124 kcal
52 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.0mg 220 kcal
53 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw 0.0mg 180 kcal
54 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw 0.0mg 185 kcal
55 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw 0.0mg 173 kcal
56 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 0.0mg 245 kcal
57 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.0mg 253 kcal
58 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 0.0mg 331 kcal
59 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.0mg 277 kcal
60 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.0mg 249 kcal
61 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 0.0mg 309 kcal
62 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 0.0mg 239 kcal
63 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 0.0mg 393 kcal
64 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw 0.0mg 144 kcal
65 Beef, rib, shortribs, separable lean only, choice, raw 0.0mg 175 kcal
66 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw 0.0mg 149 kcal
67 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 0.0mg 198 kcal
68 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 0.0mg 324 kcal
69 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 0.0mg 212 kcal
70 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 0.0mg 355 kcal
71 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 0.0mg 338 kcal
72 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw 0.0mg 153 kcal
73 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw 0.0mg 316 kcal
74 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 0.0mg 400 kcal
75 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 0.0mg 203 kcal
76 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 0.0mg 333 kcal
77 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw 0.0mg 367 kcal
78 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 0.0mg 404 kcal
79 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 0.0mg 471 kcal
80 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 0.0mg 359 kcal
81 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw 0.0mg 246 kcal
82 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 0.0mg 278 kcal
83 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw 0.0mg 288 kcal
84 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 0.0mg 146 kcal
85 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.0mg 195 kcal
86 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 0.0mg 235 kcal
87 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 0.0mg 365 kcal
88 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.0mg 198 kcal
89 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 0.0mg 254 kcal
90 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 0.0mg 223 kcal
91 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw 0.0mg 145 kcal
92 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.0mg 173 kcal
93 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 0.0mg 212 kcal
94 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw 0.0mg 160 kcal
95 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 0.0mg 352 kcal
96 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw 0.0mg 178 kcal
97 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 0.0mg 210 kcal
98 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 0.0mg 152 kcal
99 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 0.0mg 228 kcal
100 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 0.0mg 322 kcal

Related Rankings

Highest Calorie Beef Lowest Calorie Beef Highest Protein Beef Highest Fat Beef Lowest Fat Beef Highest Carbs Beef Lowest Carbs (Keto-Friendly) Beef Highest Fiber Beef Highest Sugar Beef Lowest Sugar Beef Highest Sodium Beef Lowest Sodium Beef Highest Vitamin A Beef Highest Vitamin D Beef Highest Calcium Beef Highest Iron Beef Highest Potassium Beef Highest Magnesium Beef Highest Zinc Beef

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