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Grains & Pasta — Highest Vitamin C Ranking

100 foods ranked by Highest Vitamin C per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin C Calories
1 Amaranth grain, uncooked 4.2mg 371 kcal
2 Wheat, sprouted 2.6mg 198 kcal
3 Sorghum flour, whole-grain 0.8mg 359 kcal
4 Sorghum flour, refined, unenriched 0.6mg 357 kcal
5 Barley malt flour 0.6mg 361 kcal
6 Hominy, canned, white 0.3mg 72 kcal
7 Millet, raw 0.0mg 378 kcal
8 Sorghum grain 0.0mg 329 kcal
9 Wheat flour, white (industrial), 10% protein, bleached, unenriched 0.0mg 366 kcal
10 Pasta, cooked, unenriched, with added salt 0.0mg 157 kcal
11 Rice, white, long-grain, precooked or instant, enriched, dry 0.0mg 380 kcal
12 Rice, white, long-grain, precooked or instant, enriched, prepared 0.0mg 124 kcal
13 Pasta, dry, enriched 0.0mg 371 kcal
14 Quinoa, cooked 0.0mg 120 kcal
15 Rice, white, long-grain, regular, cooked, enriched, with salt 0.0mg 130 kcal
16 Rice, white, long-grain, regular, cooked, unenriched, with salt 0.0mg 130 kcal
17 Amaranth grain, cooked 0.0mg 102 kcal
18 Arrowroot flour 0.0mg 357 kcal
19 Barley flour or meal 0.0mg 345 kcal
20 Barley, hulled 0.0mg 354 kcal
21 Barley, pearled, cooked 0.0mg 123 kcal
22 Barley, pearled, raw 0.0mg 352 kcal
23 Buckwheat 0.0mg 343 kcal
24 Buckwheat flour, whole-groat 0.0mg 335 kcal
25 Buckwheat groats, roasted, cooked 0.0mg 92 kcal
26 Buckwheat groats, roasted, dry 0.0mg 346 kcal
27 Bulgur, cooked 0.0mg 83 kcal
28 Bulgur, dry 0.0mg 342 kcal
29 Cornmeal, degermed, enriched, white 0.0mg 370 kcal
30 Cornmeal, degermed, enriched, yellow 0.0mg 370 kcal
31 Corn bran, crude 0.0mg 224 kcal
32 Corn flour, masa, enriched, white 0.0mg 363 kcal
33 Corn flour, masa, unenriched, white 0.0mg 363 kcal
34 Corn flour, whole-grain, blue (harina de maiz morado) 0.0mg 364 kcal
35 Corn flour, whole-grain, white 0.0mg 361 kcal
36 Corn flour, whole-grain, yellow 0.0mg 361 kcal
37 Corn flour, yellow, degermed, unenriched 0.0mg 375 kcal
38 Corn flour, yellow, masa, enriched 0.0mg 363 kcal
39 Corn grain, white 0.0mg 365 kcal
40 Corn grain, yellow 0.0mg 365 kcal
41 Cornmeal, degermed, unenriched, white 0.0mg 370 kcal
42 Cornmeal, degermed, unenriched, yellow 0.0mg 370 kcal
43 Cornmeal, white, self-rising, bolted, plain, enriched 0.0mg 334 kcal
44 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 0.0mg 348 kcal
45 Cornmeal, white, self-rising, degermed, enriched 0.0mg 355 kcal
46 Cornmeal, whole-grain, white 0.0mg 362 kcal
47 Cornmeal, whole-grain, yellow 0.0mg 362 kcal
48 Cornmeal, yellow, self-rising, bolted, plain, enriched 0.0mg 334 kcal
49 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 0.0mg 348 kcal
50 Cornmeal, yellow, self-rising, degermed, enriched 0.0mg 355 kcal
51 Cornstarch 0.0mg 381 kcal
52 Couscous, cooked 0.0mg 112 kcal
53 Couscous, dry 0.0mg 376 kcal
54 Hominy, canned, yellow 0.0mg 72 kcal
55 Macaroni, vegetable, enriched, cooked 0.0mg 128 kcal
56 Macaroni, vegetable, enriched, dry 0.0mg 367 kcal
57 Millet, cooked 0.0mg 119 kcal
58 Millet flour 0.0mg 382 kcal
59 Noodles, chinese, chow mein 0.0mg 471 kcal
60 Noodles, egg, cooked, enriched, with added salt 0.0mg 138 kcal
61 Noodles, egg, cooked, unenriched, with added salt 0.0mg 138 kcal
62 Noodles, egg, dry, enriched 0.0mg 384 kcal
63 Noodles, egg, dry, unenriched 0.0mg 384 kcal
64 Noodles, egg, enriched, cooked 0.0mg 138 kcal
65 Noodles, egg, spinach, enriched, cooked 0.0mg 132 kcal
66 Noodles, egg, spinach, enriched, dry 0.0mg 382 kcal
67 Noodles, egg, unenriched, cooked, without added salt 0.0mg 138 kcal
68 Noodles, flat, crunchy, Chinese restaurant 0.0mg 521 kcal
69 Noodles, japanese, soba, cooked 0.0mg 99 kcal
70 Noodles, japanese, soba, dry 0.0mg 336 kcal
71 Noodles, japanese, somen, cooked 0.0mg 131 kcal
72 Noodles, japanese, somen, dry 0.0mg 356 kcal
73 Oats (Includes foods for USDA's Food Distribution Program) 0.0mg 389 kcal
74 Oat bran, cooked 0.0mg 40 kcal
75 Oat bran, raw 0.0mg 246 kcal
76 Oat flour, partially debranned 0.0mg 404 kcal
77 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES 0.0mg 200 kcal
78 Pasta, cooked, enriched, with added salt 0.0mg 157 kcal
79 Pasta, cooked, enriched, without added salt 0.0mg 158 kcal
80 Pasta, cooked, unenriched, without added salt 0.0mg 158 kcal
81 Pasta, dry, unenriched 0.0mg 371 kcal
82 Pasta, fresh-refrigerated, plain, as purchased 0.0mg 288 kcal
83 Pasta, fresh-refrigerated, plain, cooked 0.0mg 131 kcal
84 Pasta, fresh-refrigerated, spinach, as purchased 0.0mg 289 kcal
85 Pasta, fresh-refrigerated, spinach, cooked 0.0mg 130 kcal
86 Pasta, gluten-free, brown rice flour, cooked, TINKYADA 0.0mg 138 kcal
87 Pasta, gluten-free, corn and rice flour, cooked 0.0mg 179 kcal
88 Pasta, gluten-free, corn, cooked 0.0mg 126 kcal
89 Pasta, gluten-free, corn, dry 0.0mg 357 kcal
90 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 0.0mg 152 kcal
91 Pasta, homemade, made with egg, cooked 0.0mg 130 kcal
92 Pasta, homemade, made without egg, cooked 0.0mg 124 kcal
93 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 0.0mg 159 kcal
94 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 0.0mg 362 kcal
95 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 0.0mg 149 kcal
96 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 0.0mg 352 kcal
97 Semolina, unenriched 0.0mg 360 kcal
98 Semolina, enriched 0.0mg 360 kcal
99 Quinoa, uncooked 0.0mg 368 kcal
100 Rice bran, crude 0.0mg 316 kcal

Related Rankings

Highest Calorie Grains & Pasta Lowest Calorie Grains & Pasta Highest Protein Grains & Pasta Highest Fat Grains & Pasta Lowest Fat Grains & Pasta Highest Carbs Grains & Pasta Lowest Carbs (Keto-Friendly) Grains & Pasta Highest Fiber Grains & Pasta Highest Sugar Grains & Pasta Lowest Sugar Grains & Pasta Highest Sodium Grains & Pasta Lowest Sodium Grains & Pasta Highest Vitamin A Grains & Pasta Highest Vitamin D Grains & Pasta Highest Calcium Grains & Pasta Highest Iron Grains & Pasta Highest Potassium Grains & Pasta Highest Magnesium Grains & Pasta Highest Zinc Grains & Pasta

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