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Grains & Pasta — Highest Vitamin C Ranking

100 foods ranked by Highest Vitamin C per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin C Calories
1 Amaranth grain, uncooked 4.2mg 371 kcal
2 Wheat, sprouted 2.6mg 198 kcal
3 Sorghum flour, whole-grain 0.8mg 359 kcal
4 Sorghum flour, refined, unenriched 0.6mg 357 kcal
5 Barley malt flour 0.6mg 361 kcal
6 Hominy, canned, white 0.3mg 72 kcal
7 Millet, raw 0.0mg 378 kcal
8 Sorghum grain 0.0mg 329 kcal
9 Wheat flour, white (industrial), 10% protein, bleached, unenriched 0.0mg 366 kcal
10 Quinoa, cooked 0.0mg 120 kcal
11 Pasta, cooked, unenriched, with added salt 0.0mg 157 kcal
12 Rice, white, long-grain, precooked or instant, enriched, dry 0.0mg 380 kcal
13 Rice, white, long-grain, precooked or instant, enriched, prepared 0.0mg 124 kcal
14 Amaranth grain, cooked 0.0mg 102 kcal
15 Arrowroot flour 0.0mg 357 kcal
16 Barley flour or meal 0.0mg 345 kcal
17 Barley, hulled 0.0mg 354 kcal
18 Barley, pearled, cooked 0.0mg 123 kcal
19 Barley, pearled, raw 0.0mg 352 kcal
20 Buckwheat 0.0mg 343 kcal
21 Buckwheat flour, whole-groat 0.0mg 335 kcal
22 Buckwheat groats, roasted, cooked 0.0mg 92 kcal
23 Buckwheat groats, roasted, dry 0.0mg 346 kcal
24 Bulgur, cooked 0.0mg 83 kcal
25 Bulgur, dry 0.0mg 342 kcal
26 Cornmeal, degermed, enriched, white 0.0mg 370 kcal
27 Cornmeal, degermed, enriched, yellow 0.0mg 370 kcal
28 Corn bran, crude 0.0mg 224 kcal
29 Corn flour, masa, enriched, white 0.0mg 363 kcal
30 Corn flour, masa, unenriched, white 0.0mg 363 kcal
31 Corn flour, whole-grain, blue (harina de maiz morado) 0.0mg 364 kcal
32 Corn flour, whole-grain, white 0.0mg 361 kcal
33 Corn flour, whole-grain, yellow 0.0mg 361 kcal
34 Corn flour, yellow, degermed, unenriched 0.0mg 375 kcal
35 Corn flour, yellow, masa, enriched 0.0mg 363 kcal
36 Corn grain, white 0.0mg 365 kcal
37 Corn grain, yellow 0.0mg 365 kcal
38 Cornmeal, degermed, unenriched, white 0.0mg 370 kcal
39 Cornmeal, degermed, unenriched, yellow 0.0mg 370 kcal
40 Cornmeal, white, self-rising, bolted, plain, enriched 0.0mg 334 kcal
41 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 0.0mg 348 kcal
42 Cornmeal, white, self-rising, degermed, enriched 0.0mg 355 kcal
43 Cornmeal, whole-grain, white 0.0mg 362 kcal
44 Cornmeal, whole-grain, yellow 0.0mg 362 kcal
45 Cornmeal, yellow, self-rising, bolted, plain, enriched 0.0mg 334 kcal
46 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 0.0mg 348 kcal
47 Cornmeal, yellow, self-rising, degermed, enriched 0.0mg 355 kcal
48 Cornstarch 0.0mg 381 kcal
49 Couscous, cooked 0.0mg 112 kcal
50 Couscous, dry 0.0mg 376 kcal
51 Hominy, canned, yellow 0.0mg 72 kcal
52 Macaroni, vegetable, enriched, cooked 0.0mg 128 kcal
53 Macaroni, vegetable, enriched, dry 0.0mg 367 kcal
54 Millet, cooked 0.0mg 119 kcal
55 Millet flour 0.0mg 382 kcal
56 Noodles, chinese, chow mein 0.0mg 471 kcal
57 Noodles, egg, cooked, enriched, with added salt 0.0mg 138 kcal
58 Noodles, egg, cooked, unenriched, with added salt 0.0mg 138 kcal
59 Noodles, egg, dry, enriched 0.0mg 384 kcal
60 Noodles, egg, dry, unenriched 0.0mg 384 kcal
61 Noodles, egg, enriched, cooked 0.0mg 138 kcal
62 Noodles, egg, spinach, enriched, cooked 0.0mg 132 kcal
63 Noodles, egg, spinach, enriched, dry 0.0mg 382 kcal
64 Noodles, egg, unenriched, cooked, without added salt 0.0mg 138 kcal
65 Noodles, flat, crunchy, Chinese restaurant 0.0mg 521 kcal
66 Noodles, japanese, soba, cooked 0.0mg 99 kcal
67 Noodles, japanese, soba, dry 0.0mg 336 kcal
68 Noodles, japanese, somen, cooked 0.0mg 131 kcal
69 Noodles, japanese, somen, dry 0.0mg 356 kcal
70 Oats (Includes foods for USDA's Food Distribution Program) 0.0mg 389 kcal
71 Oat bran, cooked 0.0mg 40 kcal
72 Oat bran, raw 0.0mg 246 kcal
73 Oat flour, partially debranned 0.0mg 404 kcal
74 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES 0.0mg 200 kcal
75 Pasta, cooked, enriched, with added salt 0.0mg 157 kcal
76 Pasta, cooked, enriched, without added salt 0.0mg 158 kcal
77 Pasta, cooked, unenriched, without added salt 0.0mg 158 kcal
78 Pasta, dry, unenriched 0.0mg 371 kcal
79 Pasta, fresh-refrigerated, plain, as purchased 0.0mg 288 kcal
80 Pasta, fresh-refrigerated, plain, cooked 0.0mg 131 kcal
81 Pasta, fresh-refrigerated, spinach, as purchased 0.0mg 289 kcal
82 Pasta, fresh-refrigerated, spinach, cooked 0.0mg 130 kcal
83 Pasta, gluten-free, brown rice flour, cooked, TINKYADA 0.0mg 138 kcal
84 Pasta, gluten-free, corn and rice flour, cooked 0.0mg 179 kcal
85 Pasta, gluten-free, corn, cooked 0.0mg 126 kcal
86 Pasta, gluten-free, corn, dry 0.0mg 357 kcal
87 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 0.0mg 152 kcal
88 Pasta, homemade, made with egg, cooked 0.0mg 130 kcal
89 Pasta, homemade, made without egg, cooked 0.0mg 124 kcal
90 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 0.0mg 159 kcal
91 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 0.0mg 362 kcal
92 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 0.0mg 149 kcal
93 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 0.0mg 352 kcal
94 Semolina, unenriched 0.0mg 360 kcal
95 Semolina, enriched 0.0mg 360 kcal
96 Quinoa, uncooked 0.0mg 368 kcal
97 Rice bran, crude 0.0mg 316 kcal
98 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) 0.0mg 123 kcal
99 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) 0.0mg 367 kcal
100 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) 0.0mg 112 kcal

Related Rankings

Highest Calorie Grains & Pasta Lowest Calorie Grains & Pasta Highest Protein Grains & Pasta Highest Fat Grains & Pasta Lowest Fat Grains & Pasta Highest Carbs Grains & Pasta Lowest Carbs (Keto-Friendly) Grains & Pasta Highest Fiber Grains & Pasta Highest Sugar Grains & Pasta Lowest Sugar Grains & Pasta Highest Sodium Grains & Pasta Lowest Sodium Grains & Pasta Highest Vitamin A Grains & Pasta Highest Vitamin D Grains & Pasta Highest Calcium Grains & Pasta Highest Iron Grains & Pasta Highest Potassium Grains & Pasta Highest Magnesium Grains & Pasta Highest Zinc Grains & Pasta

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