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Dairy & Eggs — Highest Vitamin C Ranking

100 foods ranked by Highest Vitamin C per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Vitamin C Calories
1 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 138.0mg 358 kcal
2 Beverage, instant breakfast powder, chocolate, not reconstituted 76.9mg 353 kcal
3 Protein supplement, milk based, Muscle Milk Light, powder 42.0mg 396 kcal
4 Protein supplement, milk based, Muscle Milk, powder 30.0mg 411 kcal
5 Nutritional supplement for people with diabetes, liquid 26.4mg 88 kcal
6 Milk, evaporated, 2% fat, with added vitamin A and vitamin D 16.0mg 107 kcal
7 Light ice cream, Creamsicle 13.8mg 165 kcal
8 Yogurt, Greek, nonfat, peach, CHOBANI 10.7mg 80 kcal
9 Milk, dry, whole, with added vitamin D 8.6mg 496 kcal
10 Milk, dry, whole, without added vitamin D 8.6mg 496 kcal
11 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 6.8mg 362 kcal
12 Milk, dry, nonfat, regular, without added vitamin A and vitamin D 6.8mg 362 kcal
13 Milk, dry, nonfat, calcium reduced 6.7mg 354 kcal
14 Milk, buttermilk, dried 5.7mg 387 kcal
15 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 5.6mg 358 kcal
16 Milk, dry, nonfat, instant, without added vitamin A and vitamin D 5.6mg 358 kcal
17 Milk, human, mature, fluid (For Reference Only) 5.0mg 70 kcal
18 Milk, sheep, fluid 4.2mg 108 kcal
19 Cheese, cottage, lowfat, 1% milkfat, with vegetables 4.0mg 67 kcal
20 Cheese, cottage, with vegetables 4.0mg 95 kcal
21 Dulce de Leche 2.6mg 315 kcal
22 Milk, canned, condensed, sweetened 2.6mg 321 kcal
23 Cheese, pasteurized process, pimento 2.3mg 375 kcal
24 Milk, indian buffalo, fluid 2.3mg 97 kcal
25 Yogurt, Greek, 2% fat, pineapple, CHOBANI 2.2mg 94 kcal
26 Milk, canned, evaporated, with added vitamin A 1.9mg 134 kcal
27 Milk, canned, evaporated, with added vitamin D and without added vitamin A 1.9mg 134 kcal
28 Kefir, lowfat, strawberry, LIFEWAY 1.5mg 62 kcal
29 Whey, sweet, dried 1.5mg 353 kcal
30 Milk, buttermilk, fluid, cultured, reduced fat 1.5mg 56 kcal
31 Milk, producer, fluid, 3.7% milkfat 1.5mg 64 kcal
32 Eggnog 1.5mg 88 kcal
33 Cheese, cottage, creamed, with fruit 1.4mg 97 kcal
34 Milk, goat, fluid, with added vitamin D 1.3mg 69 kcal
35 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 1.2mg 48 kcal
36 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 1.2mg 78 kcal
37 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 1.2mg 91 kcal
38 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 1.1mg 41 kcal
39 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 1.1mg 56 kcal
40 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 1.1mg 43 kcal
41 KRAFT BREAKSTONE'S Reduced Fat Sour Cream 1.1mg 152 kcal
42 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 1.1mg 43 kcal
43 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI 1.1mg 88 kcal
44 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 1.1mg 56 kcal
45 Milk, buttermilk, fluid, cultured, lowfat 1.0mg 40 kcal
46 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 1.0mg 43 kcal
47 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 1.0mg 51 kcal
48 Milk, chocolate, fat free, with added vitamin A and vitamin D 1.0mg 67 kcal
49 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 1.0mg 37 kcal
50 Milk, fluid, nonfat, calcium fortified (fat free or skim) 1.0mg 35 kcal
51 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 0.9mg 83 kcal
52 Milk, low sodium, fluid 0.9mg 61 kcal
53 Sour cream, reduced fat 0.9mg 181 kcal
54 Sour cream, light 0.9mg 136 kcal
55 Milk, filled, fluid, with lauric acid oil 0.9mg 63 kcal
56 Milk, filled, fluid, with blend of hydrogenated vegetable oils 0.9mg 63 kcal
57 Whey, acid, dried 0.9mg 339 kcal
58 Milk dessert bar, frozen, made from lowfat milk 0.9mg 147 kcal
59 Yogurt, plain, skim milk 0.9mg 56 kcal
60 Cream, sour, cultured 0.9mg 198 kcal
61 Cream, sour, reduced fat, cultured 0.9mg 135 kcal
62 Cream, fluid, half and half 0.9mg 131 kcal
63 Sour dressing, non-butterfat, cultured, filled cream-type 0.9mg 178 kcal
64 Ice cream, soft serve, chocolate 0.8mg 222 kcal
65 Egg substitute, powder 0.8mg 444 kcal
66 Yogurt, vanilla, low fat, fortified with vitamin D 0.8mg 85 kcal
67 Yogurt, Greek, plain, lowfat 0.8mg 73 kcal
68 Cream, fluid, light (coffee cream or table cream) 0.8mg 195 kcal
69 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener 0.8mg 86 kcal
70 Yogurt, vanilla, low fat. 0.8mg 85 kcal
71 Yogurt, plain, low fat 0.8mg 63 kcal
72 Yogurt, fruit, lowfat, with low calorie sweetener 0.7mg 105 kcal
73 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 0.7mg 105 kcal
74 Yogurt, fruit variety, nonfat 0.7mg 95 kcal
75 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 0.7mg 194 kcal
76 Cream, half and half, fat free 0.7mg 59 kcal
77 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener 0.7mg 104 kcal
78 Yogurt, Greek, strawberry, lowfat 0.7mg 105 kcal
79 Yogurt, fruit, low fat, 11g protein/8 oz 0.7mg 105 kcal
80 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 0.7mg 102 kcal
81 Yogurt, fruit, low fat, 10 grams protein per 8 ounce 0.7mg 102 kcal
82 Yogurt, fruit variety, nonfat, fortified with vitamin D 0.7mg 95 kcal
83 Yogurt, Greek, 2% fat, key lime blend, CHOBANI 0.7mg 92 kcal
84 Cheese sauce, prepared from recipe 0.6mg 197 kcal
85 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 0.6mg 99 kcal
86 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI 0.6mg 79 kcal
87 Yogurt, Greek, whole, plain, CHOBANI 0.6mg 82 kcal
88 Yogurt, Greek, nonfat, raspberry, CHOBANI 0.6mg 81 kcal
89 Cream, fluid, heavy whipping 0.6mg 340 kcal
90 Cream, fluid, light whipping 0.6mg 292 kcal
91 Yogurt, fruit, low fat,9 g protein/8 oz 0.6mg 99 kcal
92 Yogurt, Greek, 2%fat, coconut blend, CHOBANI 0.6mg 92 kcal
93 Yogurt, plain, whole milk 0.5mg 61 kcal
94 Egg substitute, liquid or frozen, fat free 0.5mg 48 kcal
95 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 0.4mg 215 kcal
96 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 0.4mg 276 kcal
97 Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI 0.4mg 95 kcal
98 Milk, chocolate, lowfat, with added vitamin A and vitamin D 0.4mg 64 kcal
99 Yogurt, Greek, Blueberry, CHOBANI 0.3mg 82 kcal
100 Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI 0.3mg 80 kcal

Related Rankings

Highest Calorie Dairy & Eggs Lowest Calorie Dairy & Eggs Highest Protein Dairy & Eggs Highest Fat Dairy & Eggs Lowest Fat Dairy & Eggs Highest Carbs Dairy & Eggs Lowest Carbs (Keto-Friendly) Dairy & Eggs Highest Fiber Dairy & Eggs Highest Sugar Dairy & Eggs Lowest Sugar Dairy & Eggs Highest Sodium Dairy & Eggs Lowest Sodium Dairy & Eggs Highest Vitamin A Dairy & Eggs Highest Vitamin D Dairy & Eggs Highest Calcium Dairy & Eggs Highest Iron Dairy & Eggs Highest Potassium Dairy & Eggs Highest Magnesium Dairy & Eggs Highest Zinc Dairy & Eggs

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