Which has more calories: Mango, dried, sweetened or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Mango, dried, sweetened has more protein with 2.45g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0.91g per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12.5g per 100g, compared to Mango, dried, sweetened with 78.6g per 100g.

Mango, dried, sweetened vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Mango, dried, sweetened and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0.91g protein, 0.15g fat, and 12.5g carbs per 100g.

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	319 kcal	49 kcal
Total Fat	1.2g	0.1g
Saturated Fat	0.3g	0.0g
Cholesterol	0mg	0mg	=
Sodium	162mg	1mg
Total Carbohydrates	78.6g	12.5g
Dietary Fiber	2.4g	2.2g
Sugars	66.3g	8.5g
Protein	2.5g	0.9g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	67mcg	12mcg
Vitamin C	42.3mg	59.1mg
Vitamin E	4.0mg	0.1mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2mg	0.4mg
Vitamin B6	0.3mg	0.1mg
Folate	68mcg	34mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	0mg	43mg
Iron	0.2mg	0.1mg
Magnesium	20mg	11mg
Phosphorus	50mg	23mg
Potassium	279mg	166mg
Zinc	0.3mg	0.1mg
Selenium	2.1mcg	0mcg

สรุป

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Mango, dried, sweetened has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.