Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Babyfood, dinner, turkey and rice, strained

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Babyfood, dinner, turkey and rice, strained?

Both foods have the same number of calories: 52 kcal per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Babyfood, dinner, turkey and rice, strained?

Babyfood, dinner, turkey and rice, strained has fewer carbohydrates with 7.94g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13.8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Babyfood, dinner, turkey and rice, strained

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, dinner, turkey and rice, strained	Winner
Calories	52 kcal	52 kcal	=
Total Fat	0.2g	1.2g
Saturated Fat	0.0g	0.3g
Cholesterol	0mg	5mg
Sodium	1mg	19mg
Total Carbohydrates	13.8g	7.9g
Dietary Fiber	2.4g	0.9g
Sugars	10.4g	1.7g
Protein	0.3g	2.3g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, dinner, turkey and rice, strained
Vitamin A	3mcg	81mcg
Vitamin C	4.6mg	0.2mg
Vitamin E	0.2mg	0.1mg
Vitamin K	2.2mcg	1.5mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.6mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	4mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, dinner, turkey and rice, strained
Calcium	6mg	18mg
Iron	0.1mg	0.3mg
Magnesium	5mg	8mg
Phosphorus	11mg	34mg
Potassium	107mg	91mg
Zinc	0.0mg	0.4mg
Selenium	0mcg	3mcg

Summary

Babyfood, dinner, turkey and rice, strained has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.