Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Babyfood, GERBER, 3rd Foods, apple, mango and kiwi?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has fewer carbohydrates with 12.9g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13.8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Winner
Calories	52 kcal	48 kcal
Total Fat	0.2g	0g
Saturated Fat	0.0g	0g
Cholesterol	0mg	0mg	=
Sodium	1mg	2mg
Total Carbohydrates	13.8g	12.9g
Dietary Fiber	2.4g	2g
Sugars	10.4g	10.2g
Protein	0.3g	0.5g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi
Vitamin A	3mcg	15mcg
Vitamin C	4.6mg	23.3mg
Vitamin E	0.2mg	0.4mg
Vitamin K	2.2mcg	5.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.2mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	14mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi
Calcium	6mg	9mg
Iron	0.1mg	0.2mg
Magnesium	5mg	6mg
Phosphorus	11mg	11mg
Potassium	107mg	123mg
Zinc	0.0mg	0.1mg
Selenium	0mcg	0.3mcg

Summary

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.