Which has more calories: Avocados, raw, all commercial varieties or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein with 19.4g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 0g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Avocados, raw, all commercial varieties and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19.4g protein, 0.96g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calories	160 kcal	86 kcal
Total Fat	14.7g	1.0g
Saturated Fat	2.1g	0.2g
Cholesterol	0mg	36mg
Sodium	7mg	247mg
Total Carbohydrates	8.5g	0g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	19.4g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	7mcg	17mcg
Vitamin C	10mg	0mg
Vitamin D	0mcg	1.2mcg
Vitamin E	2.1mg	0.3mg
Vitamin K	21mcg	0.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	10.1mg
Vitamin B6	0.3mg	0.3mg
Folate	81mcg	4mcg
Vitamin B12	0mcg	2.5mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	12mg	17mg
Iron	0.6mg	1.6mg
Magnesium	29mg	23mg
Phosphorus	52mg	139mg
Potassium	485mg	179mg
Zinc	0.6mg	0.7mg
Selenium	0.4mcg	70.6mcg

Summary

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.