Which has more calories: Avocados, raw, all commercial varieties or Frankfurter, turkey?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Frankfurter, turkey?

Frankfurter, turkey has more protein with 12.2g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Frankfurter, turkey?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Frankfurter, turkey has 223 kcal, 12.2g protein, 17.3g fat, and 3.81g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Frankfurter, turkey?

Frankfurter, turkey has fewer carbohydrates with 3.81g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Frankfurter, turkey

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Frankfurter, turkey

223

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Frankfurter, turkey
Calories	160 kcal	223 kcal
Total Fat	14.7g	17.3g
Saturated Fat	2.1g	4.0g
Cholesterol	0mg	77mg
Sodium	7mg	911mg
Total Carbohydrates	8.5g	3.8g
Dietary Fiber	6.7g	0g
Sugars	0.7g	1.2g
Protein	2g	12.2g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Frankfurter, turkey
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	2.1mg	0.6mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.7mg	3.7mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	10mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Frankfurter, turkey
Calcium	12mg	148mg
Iron	0.6mg	1.5mg
Magnesium	29mg	14mg
Phosphorus	52mg	172mg
Potassium	485mg	392mg
Zinc	0.6mg	1.8mg
Selenium	0.4mcg	15.1mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Frankfurter, turkey has more protein. Overall, Avocados, raw, all commercial varieties wins in 8 of 9 categories.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Frankfurter, turkey

Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.