Which has more calories: Frankfurter, turkey or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, roasted with 205 kcal per 100g.

Which has more protein: Frankfurter, turkey or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein with 25.8g per 100g, compared to Frankfurter, turkey with 12.2g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Frankfurter, turkey has 223 kcal, 12.2g protein, 17.3g fat, and 3.81g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, roasted has 205 kcal, 25.8g protein, 11.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Frankfurter, turkey with 3.81g per 100g.

Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Winner
Calories	223 kcal	205 kcal
Total Fat	17.3g	11.4g
Saturated Fat	4.0g	3.2g
Cholesterol	77mg	87mg
Sodium	911mg	237mg
Total Carbohydrates	3.8g	0g
Dietary Fiber	0g	0g	=
Sugars	1.2g	0g
Protein	12.2g	25.8g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A	0mcg	22mcg
Vitamin D	0.6mcg	0.5mcg
Vitamin E	0.6mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.7mg	10.7mg
Vitamin B6	0.1mg	0.6mg
Folate	10mcg	6mcg
Vitamin B12	0.8mcg	1.7mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium	148mg	15mg
Iron	1.5mg	0.7mg
Magnesium	14mg	29mg
Phosphorus	172mg	252mg
Potassium	392mg	252mg
Zinc	1.8mg	1.5mg
Selenium	15.1mcg	28mcg

Summary

Turkey, back, from whole bird, meat and skin, with added solution, roasted is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, Turkey, back, from whole bird, meat and skin, with added solution, roasted wins in 6 of 8 categories.

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More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.