Which has more calories: Avocados, raw, all commercial varieties or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13.1g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Kielbasa, Polish, turkey and beef, smoked?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13.1g protein, 17.6g fat, and 3.9g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3.9g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Kielbasa, Polish, turkey and beef, smoked

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Kielbasa, Polish, turkey and beef, smoked
Calories	160 kcal	226 kcal
Total Fat	14.7g	17.6g
Saturated Fat	2.1g	6.2g
Cholesterol	0mg	70mg
Sodium	7mg	1200mg
Total Carbohydrates	8.5g	3.9g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	13.1g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Kielbasa, Polish, turkey and beef, smoked
Vitamin A	7mcg	0mcg
Vitamin C	10mg	14.8mg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	1.7mg	0mg
Vitamin B6	0.3mg	0mg
Folate	81mcg	0mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Kielbasa, Polish, turkey and beef, smoked
Calcium	12mg	0mg
Iron	0.6mg	1.2mg
Magnesium	29mg	0mg
Phosphorus	52mg	0mg
Potassium	485mg	0mg
Zinc	0.6mg	0mg
Selenium	0.4mcg	0mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Avocados, raw, all commercial varieties wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.