Which has more calories: Avocados, raw, all commercial varieties or Soup, turkey, chunky, canned, ready-to-serve?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has more protein with 4.33g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Soup, turkey, chunky, canned, ready-to-serve?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4.33g protein, 1.87g fat, and 5.96g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5.96g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Soup, turkey, chunky, canned, ready-to-serve
Calories	160 kcal	57 kcal
Total Fat	14.7g	1.9g
Saturated Fat	2.1g	0.5g
Cholesterol	0mg	4mg
Sodium	7mg	391mg
Total Carbohydrates	8.5g	6.0g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	4.3g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	7mcg	152mcg
Vitamin C	10mg	2.7mg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.7mg	1.5mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	5mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Soup, turkey, chunky, canned, ready-to-serve
Calcium	12mg	21mg
Iron	0.6mg	0.8mg
Magnesium	29mg	10mg
Phosphorus	52mg	44mg
Potassium	485mg	153mg
Zinc	0.6mg	0.9mg
Selenium	0.4mcg	0mcg

Summary

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Soup, turkey, chunky, canned, ready-to-serve has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 9 categories.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Soup, turkey, chunky, canned, ready-to-serve

Soup, turkey, chunky, canned, ready-to-serve vs Soup, turkey noodle, canned, prepared with equal volume water Soup, turkey, chunky, canned, ready-to-serve vs Soup, turkey vegetable, canned, prepared with equal volume water Soup, turkey, chunky, canned, ready-to-serve vs Turkey Pot Pie, frozen entree Soup, turkey, chunky, canned, ready-to-serve vs Turkey and gravy, frozen

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.