Which has more calories: Soup, turkey, chunky, canned, ready-to-serve or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Soup, turkey, chunky, canned, ready-to-serve or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more protein with 6.5g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4.33g per 100g.

What is the main nutritional difference between Soup, turkey, chunky, canned, ready-to-serve and Turkey Pot Pie, frozen entree?

Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4.33g protein, 1.87g fat, and 5.96g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6.5g protein, 8.8g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Soup, turkey, chunky, canned, ready-to-serve or Turkey Pot Pie, frozen entree?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5.96g per 100g, compared to Turkey Pot Pie, frozen entree with 17.7g per 100g.

Soup, turkey, chunky, canned, ready-to-serve vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Soup, turkey, chunky, canned, ready-to-serve

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Soup, turkey, chunky, canned, ready-to-serve	Turkey Pot Pie, frozen entree	Winner
Calories	57 kcal	176 kcal
Total Fat	1.9g	8.8g
Saturated Fat	0.5g	2.9g
Cholesterol	4mg	16mg
Sodium	391mg	350mg
Total Carbohydrates	6.0g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	4.3g	6.5g

Vitamin Comparison

Vitamin	Soup, turkey, chunky, canned, ready-to-serve	Turkey Pot Pie, frozen entree
Vitamin A	152mcg	0mcg
Vitamin C	2.7mg	0mg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	1.5mg	0mg
Vitamin B6	0.1mg	0mg
Folate	5mcg	0mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Soup, turkey, chunky, canned, ready-to-serve	Turkey Pot Pie, frozen entree
Calcium	21mg	0mg
Iron	0.8mg	1mg
Magnesium	10mg	0mg
Phosphorus	44mg	0mg
Potassium	153mg	0mg
Zinc	0.9mg	0mg

Summary

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Turkey Pot Pie, frozen entree has more protein. Overall, both foods are closely matched.

More comparisons with Soup, turkey, chunky, canned, ready-to-serve

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More comparisons with Turkey Pot Pie, frozen entree

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.