Which has more calories: Soup, turkey, chunky, canned, ready-to-serve or Turkey and gravy, frozen?

Turkey and gravy, frozen has more calories with 67 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Soup, turkey, chunky, canned, ready-to-serve or Turkey and gravy, frozen?

Turkey and gravy, frozen has more protein with 5.88g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4.33g per 100g.

What is the main nutritional difference between Soup, turkey, chunky, canned, ready-to-serve and Turkey and gravy, frozen?

Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4.33g protein, 1.87g fat, and 5.96g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5.88g protein, 2.63g fat, and 4.61g carbs per 100g.

Which food has fewer carbs: Soup, turkey, chunky, canned, ready-to-serve or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4.61g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5.96g per 100g.

Soup, turkey, chunky, canned, ready-to-serve vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Soup, turkey, chunky, canned, ready-to-serve

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Soup, turkey, chunky, canned, ready-to-serve	Turkey and gravy, frozen	Winner
Calories	57 kcal	67 kcal
Total Fat	1.9g	2.6g
Saturated Fat	0.5g	0.8g
Cholesterol	4mg	18mg
Sodium	391mg	554mg
Total Carbohydrates	6.0g	4.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	4.3g	5.9g

Vitamin Comparison

Vitamin	Soup, turkey, chunky, canned, ready-to-serve	Turkey and gravy, frozen
Vitamin A	152mcg	13mcg
Vitamin C	2.7mg	0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	1.5mg	1.8mg
Vitamin B6	0.1mg	0.1mg
Folate	5mcg	4mcg
Vitamin B12	0.9mcg	0.2mcg

Mineral Comparison

Mineral	Soup, turkey, chunky, canned, ready-to-serve	Turkey and gravy, frozen
Calcium	21mg	14mg
Iron	0.8mg	0.9mg
Magnesium	10mg	8mg
Phosphorus	44mg	81mg
Potassium	153mg	61mg
Zinc	0.9mg	0.7mg
Selenium	0mcg	19.2mcg

Summary

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Turkey and gravy, frozen has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.