Which has more calories: Soup, turkey, chunky, canned, ready-to-serve or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey, chunky, canned, ready-to-serve has more calories with 57 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Soup, turkey, chunky, canned, ready-to-serve or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey, chunky, canned, ready-to-serve has more protein with 4.33g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1.28g per 100g.

What is the main nutritional difference between Soup, turkey, chunky, canned, ready-to-serve and Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4.33g protein, 1.87g fat, and 5.96g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1.28g protein, 1.26g fat, and 3.58g carbs per 100g.

Which food has fewer carbs: Soup, turkey, chunky, canned, ready-to-serve or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3.58g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5.96g per 100g.

Soup, turkey, chunky, canned, ready-to-serve vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Soup, turkey, chunky, canned, ready-to-serve

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Soup, turkey, chunky, canned, ready-to-serve	Soup, turkey vegetable, canned, prepared with equal volume water	Winner
Calories	57 kcal	30 kcal
Total Fat	1.9g	1.3g
Saturated Fat	0.5g	0.4g
Cholesterol	4mg	1mg
Sodium	391mg	376mg
Total Carbohydrates	6.0g	3.6g
Dietary Fiber	0g	0.2g
Sugars	0g	0g	=
Protein	4.3g	1.3g

Vitamin Comparison

Vitamin	Soup, turkey, chunky, canned, ready-to-serve	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	152mcg	51mcg
Vitamin C	2.7mg	0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	1.5mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	5mcg	2mcg
Vitamin B12	0.9mcg	0.1mcg

Mineral Comparison

Mineral	Soup, turkey, chunky, canned, ready-to-serve	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	21mg	7mg
Iron	0.8mg	0.3mg
Magnesium	10mg	2mg
Phosphorus	44mg	17mg
Potassium	153mg	73mg
Zinc	0.9mg	0.2mg

Summary

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Soup, turkey, chunky, canned, ready-to-serve has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.