Which has more calories: Avocados, raw, all commercial varieties or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more protein with 6.5g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Turkey Pot Pie, frozen entree?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6.5g protein, 8.8g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Turkey Pot Pie, frozen entree?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Turkey Pot Pie, frozen entree with 17.7g per 100g.

Avocados, raw, all commercial varieties vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Turkey Pot Pie, frozen entree
Calories	160 kcal	176 kcal
Total Fat	14.7g	8.8g
Saturated Fat	2.1g	2.9g
Cholesterol	0mg	16mg
Sodium	7mg	350mg
Total Carbohydrates	8.5g	17.7g
Dietary Fiber	6.7g	1.1g
Sugars	0.7g	0g
Protein	2g	6.5g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Turkey Pot Pie, frozen entree
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	1.7mg	0mg
Vitamin B6	0.3mg	0mg
Folate	81mcg	0mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Turkey Pot Pie, frozen entree
Calcium	12mg	0mg
Iron	0.6mg	1mg
Magnesium	29mg	0mg
Phosphorus	52mg	0mg
Potassium	485mg	0mg
Zinc	0.6mg	0mg
Selenium	0.4mcg	0mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Turkey Pot Pie, frozen entree has more protein. Overall, Avocados, raw, all commercial varieties wins in 5 of 9 categories.

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More comparisons with Turkey Pot Pie, frozen entree

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.