Soup, turkey noodle, canned, prepared with equal volume water vs Turkey Pot Pie, frozen entree
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Soup, turkey noodle, canned, prepared with equal volume water | Turkey Pot Pie, frozen entree | Winner |
|---|---|---|---|
| Calories | 28 kcal | 176 kcal | |
| Total Fat | 0.8g | 8.8g | |
| Saturated Fat | 0.2g | 2.9g | |
| Cholesterol | 2mg | 16mg | |
| Sodium | 334mg | 350mg | |
| Total Carbohydrates | 3.5g | 17.7g | |
| Dietary Fiber | 0.3g | 1.1g | |
| Sugars | 0g | 0g | = |
| Protein | 1.6g | 6.5g |
Vitamin Comparison
| Vitamin | Soup, turkey noodle, canned, prepared with equal volume water | Turkey Pot Pie, frozen entree |
|---|---|---|
| Vitamin A | 6mcg | 0mcg |
| Vitamin C | 0.1mg | 0mg |
| Thiamin (B1) | 0.0mg | 0mg |
| Riboflavin (B2) | 0.0mg | 0mg |
| Niacin (B3) | 0.6mg | 0mg |
| Vitamin B6 | 0.0mg | 0mg |
| Folate | 13mcg | 0mcg |
| Vitamin B12 | 0.1mcg | 0mcg |
Mineral Comparison
| Mineral | Soup, turkey noodle, canned, prepared with equal volume water | Turkey Pot Pie, frozen entree |
|---|---|---|
| Calcium | 5mg | 0mg |
| Iron | 0.4mg | 1mg |
| Magnesium | 2mg | 0mg |
| Phosphorus | 20mg | 0mg |
| Potassium | 31mg | 0mg |
| Zinc | 0.2mg | 0mg |
| Selenium | 4.4mcg | 0mcg |
Summary
Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Turkey Pot Pie, frozen entree has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 5 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.