Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey Pot Pie, frozen entree
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Soup, turkey vegetable, canned, prepared with equal volume water | Turkey Pot Pie, frozen entree | Winner |
|---|---|---|---|
| Calories | 30 kcal | 176 kcal | |
| Total Fat | 1.3g | 8.8g | |
| Saturated Fat | 0.4g | 2.9g | |
| Cholesterol | 1mg | 16mg | |
| Sodium | 376mg | 350mg | |
| Total Carbohydrates | 3.6g | 17.7g | |
| Dietary Fiber | 0.2g | 1.1g | |
| Sugars | 0g | 0g | = |
| Protein | 1.3g | 6.5g |
Vitamin Comparison
| Vitamin | Soup, turkey vegetable, canned, prepared with equal volume water | Turkey Pot Pie, frozen entree |
|---|---|---|
| Vitamin A | 51mcg | 0mcg |
| Thiamin (B1) | 0.0mg | 0mg |
| Riboflavin (B2) | 0.0mg | 0mg |
| Niacin (B3) | 0.4mg | 0mg |
| Vitamin B6 | 0.0mg | 0mg |
| Folate | 2mcg | 0mcg |
| Vitamin B12 | 0.1mcg | 0mcg |
Mineral Comparison
| Mineral | Soup, turkey vegetable, canned, prepared with equal volume water | Turkey Pot Pie, frozen entree |
|---|---|---|
| Calcium | 7mg | 0mg |
| Iron | 0.3mg | 1mg |
| Magnesium | 2mg | 0mg |
| Phosphorus | 17mg | 0mg |
| Potassium | 73mg | 0mg |
| Zinc | 0.2mg | 0mg |
Summary
Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Turkey Pot Pie, frozen entree has more protein. Overall, both foods are closely matched.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.