Which has more calories: Bacon, turkey, low sodium or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Bacon, turkey, low sodium has more protein with 13.3g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0.42g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Bacon, turkey, low sodium has 253 kcal, 13.3g protein, 20.0g fat, and 4.8g carbs per 100g. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0.42g protein, 0g fat, and 15.0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Bacon, turkey, low sodium has fewer carbohydrates with 4.8g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 15.0g per 100g.

Bacon, turkey, low sodium vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Winner
Calories	253 kcal	63 kcal
Total Fat	20g	0g
Saturated Fat	6.7g	0g
Cholesterol	100mg	0mg
Sodium	900mg	4mg
Total Carbohydrates	4.8g	15g
Dietary Fiber	0g	0g	=
Sugars	0g	12.5g
Protein	13.3g	0.4g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin A	8mcg	0mcg
Vitamin C	24mg	2.5mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	6.2mg	0mg
Vitamin B6	0.4mg	0mg
Folate	6mcg	0mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	10mg	8mg
Iron	0.7mg	0.1mg
Magnesium	19mg	0mg
Phosphorus	145mg	0mg
Potassium	156mg	142mg
Zinc	1.6mg	0mg
Selenium	19.4mcg	0mcg

Summary

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.