Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Soup, turkey noodle, canned, prepared with equal volume water Winner
Calories 232 kcal 28 kcal
Total Fat 14g 0.8g
Saturated Fat 5.3g 0.2g
Cholesterol 84mg 2mg
Sodium 79mg 334mg
Total Carbohydrates 0g 3.5g
Dietary Fiber 0g 0.3g
Sugars 0g 0g =
Protein 24.6g 1.6g

Vitamin Comparison

Vitamin Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A 3mcg 6mcg
Vitamin C 0mg 0.1mg
Vitamin E 0.1mg 0mg
Vitamin K 1.5mcg 0mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.0mg
Niacin (B3) 5.8mg 0.6mg
Vitamin B6 0.4mg 0.0mg
Folate 8mcg 13mcg
Vitamin B12 2.8mcg 0.1mcg

Mineral Comparison

Mineral Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Soup, turkey noodle, canned, prepared with equal volume water
Calcium 20mg 5mg
Iron 2.7mg 0.4mg
Magnesium 22mg 2mg
Phosphorus 211mg 20mg
Potassium 349mg 31mg
Zinc 6.2mg 0.2mg
Selenium 20.3mcg 4.4mcg

Summary

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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