Which has more calories: Soup, turkey noodle, canned, prepared with equal volume water or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has more calories with 30 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Soup, turkey noodle, canned, prepared with equal volume water or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey noodle, canned, prepared with equal volume water has more protein with 1.6g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1.28g per 100g.

What is the main nutritional difference between Soup, turkey noodle, canned, prepared with equal volume water and Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1.6g protein, 0.82g fat, and 3.54g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1.28g protein, 1.26g fat, and 3.58g carbs per 100g.

Which food has fewer carbs: Soup, turkey noodle, canned, prepared with equal volume water or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey noodle, canned, prepared with equal volume water has fewer carbohydrates with 3.54g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 3.58g per 100g.

Soup, turkey noodle, canned, prepared with equal volume water vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Soup, turkey noodle, canned, prepared with equal volume water	Soup, turkey vegetable, canned, prepared with equal volume water	Winner
Calories	28 kcal	30 kcal
Total Fat	0.8g	1.3g
Saturated Fat	0.2g	0.4g
Cholesterol	2mg	1mg
Sodium	334mg	376mg
Total Carbohydrates	3.5g	3.6g
Dietary Fiber	0.3g	0.2g
Sugars	0g	0g	=
Protein	1.6g	1.3g

Vitamin Comparison

Vitamin	Soup, turkey noodle, canned, prepared with equal volume water	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	6mcg	51mcg
Vitamin C	0.1mg	0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.6mg	0.4mg
Vitamin B6	0.0mg	0.0mg
Folate	13mcg	2mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Soup, turkey noodle, canned, prepared with equal volume water	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	5mg	7mg
Iron	0.4mg	0.3mg
Magnesium	2mg	2mg
Phosphorus	20mg	17mg
Potassium	31mg	73mg
Zinc	0.2mg	0.2mg
Selenium	4.4mcg	0mcg

Summary

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Soup, turkey noodle, canned, prepared with equal volume water has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 6 of 8 categories.

More comparisons with Soup, turkey noodle, canned, prepared with equal volume water

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More comparisons with Soup, turkey vegetable, canned, prepared with equal volume water

Soup, turkey, chunky, canned, ready-to-serve vs Soup, turkey vegetable, canned, prepared with equal volume water Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey Pot Pie, frozen entree Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey and gravy, frozen Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.