What is the main nutritional difference between Soup, turkey noodle, canned, prepared with equal volume water and Turkey and gravy, frozen?

Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1.6g protein, 0.82g fat, and 3.54g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5.88g protein, 2.63g fat, and 4.61g carbs per 100g.

Soup, turkey noodle, canned, prepared with equal volume water vs Turkey and gravy, frozen

Q: Which has more calories: Soup, turkey noodle, canned, prepared with equal volume water or Turkey and gravy, frozen?

Turkey and gravy, frozen has more calories with 67 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Q: Which has more protein: Soup, turkey noodle, canned, prepared with equal volume water or Turkey and gravy, frozen?

Turkey and gravy, frozen has more protein with 5.88g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1.6g per 100g.

Nutrition comparison per 100g serving

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Soup, turkey noodle, canned, prepared with equal volume water	Turkey and gravy, frozen	Winner
Calories	28 kcal	67 kcal
Total Fat	0.8g	2.6g
Saturated Fat	0.2g	0.8g
Cholesterol	2mg	18mg
Sodium	334mg	554mg
Total Carbohydrates	3.5g	4.6g
Dietary Fiber	0.3g	0g
Sugars	0g	0g	=
Protein	1.6g	5.9g

Vitamin Comparison

Vitamin	Soup, turkey noodle, canned, prepared with equal volume water	Turkey and gravy, frozen
Vitamin A	6mcg	13mcg
Vitamin C	0.1mg	0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.6mg	1.8mg
Vitamin B6	0.0mg	0.1mg
Folate	13mcg	4mcg
Vitamin B12	0.1mcg	0.2mcg

Mineral Comparison

Mineral	Soup, turkey noodle, canned, prepared with equal volume water	Turkey and gravy, frozen
Calcium	5mg	14mg
Iron	0.4mg	0.9mg
Magnesium	2mg	8mg
Phosphorus	20mg	81mg
Potassium	31mg	61mg
Zinc	0.2mg	0.7mg
Selenium	4.4mcg	19.2mcg

Summary

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Turkey and gravy, frozen has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.