Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Potatoes, flesh and skin, raw
Calories	215 kcal	77 kcal
Total Fat	15g	0.1g
Saturated Fat	5.7g	0.0g
Cholesterol	68mg	0mg
Sodium	66mg	6mg
Total Carbohydrates	0g	17.5g
Dietary Fiber	0g	2.1g
Sugars	0g	0.8g
Protein	18.6g	2.0g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Potatoes, flesh and skin, raw
Vitamin A	4mcg	0mcg
Vitamin C	0mg	19.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.0mg
Vitamin K	1.3mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.7mg	1.1mg
Vitamin B6	0.3mg	0.3mg
Folate	6mcg	15mcg
Vitamin B12	2.2mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Potatoes, flesh and skin, raw
Calcium	15mg	12mg
Iron	2.1mg	0.8mg
Magnesium	18mg	23mg
Phosphorus	171mg	57mg
Potassium	295mg	425mg
Zinc	4.5mg	0.3mg
Selenium	15.8mcg	0.4mcg

Summary

Potatoes, flesh and skin, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.