What is a healthy serving size of Potatoes, flesh and skin, raw?

A standard reference serving of Potatoes, flesh and skin, raw is 100g, which provides 77 calories. 100g is a common serving size.

What is a healthy serving size of Potatoes, flesh and skin, raw?

A standard reference serving of Potatoes, flesh and skin, raw is 100g, which provides 77 calories. 100g is a common serving size.

Potatoes, flesh and skin, raw

Vegetables

Fresh, uncooked potatoes, flesh and skin. Rich in natural nutrients, this food provides essential vitamins and minerals as part of a balanced diet.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Compare Potatoes, flesh and skin, raw with Other Foods

Potatoes, flesh and skin, raw vs Pork, fresh, loin, whole, separable lean only, cooked, roasted Potatoes, flesh and skin, raw vs Pork, fresh, loin, whole, separable lean only, raw Potatoes, flesh and skin, raw vs Spinach, raw Potatoes, flesh and skin, raw vs Strawberries, raw Potatoes, flesh and skin, raw vs Tomatoes, red, ripe, raw, year round average Potatoes, flesh and skin, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition Rankings

Highest Protein Vegetables Foods Lowest Calorie Vegetables Foods Highest Fiber Vegetables Foods Lowest Carb Vegetables Foods Lowest Sodium Vegetables Foods

Frequently Asked Questions — Potatoes, flesh and skin, raw

Per 100g, Potatoes, flesh and skin, raw provides: 77 calories, 2.05g protein, 0.09g fat, 17.5g carbohydrates, and 2.1g dietary fiber.

Potatoes, flesh and skin, raw contains 77 calories per 100g serving.

Potatoes, flesh and skin, raw contains 2.05g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Potatoes, flesh and skin, raw belongs to the Vegetables category. Browse all Vegetables foods →

Potatoes, flesh and skin, raw is relatively low in calories (77 kcal per 100g) and can fit well into a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Potatoes, flesh and skin, raw

Nutrition Facts

Macronutrient Breakdown

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