Which has more calories: Blueberries, raw or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Blueberries, raw with 0.74g per 100g.

What is the main nutritional difference between Blueberries, raw and Cereals, oats, regular and quick, not fortified, dry?

Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g. Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Cereals, oats, regular and quick, not fortified, dry?

Blueberries, raw has fewer carbohydrates with 14.5g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Blueberries, raw vs Cereals, oats, regular and quick, not fortified, dry

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Cereals, oats, regular and quick, not fortified, dry	Winner
Calories	57 kcal	379 kcal
Total Fat	0.3g	6.5g
Saturated Fat	0.0g	1.1g
Cholesterol	0mg	0mg	=
Sodium	1mg	6mg
Total Carbohydrates	14.5g	67.7g
Dietary Fiber	2.4g	10.1g
Sugars	10.0g	1.0g
Protein	0.7g	13.2g

Vitamin Comparison

Vitamin	Blueberries, raw	Cereals, oats, regular and quick, not fortified, dry
Vitamin A	3mcg	0mcg
Vitamin C	9.7mg	0mg
Vitamin E	0.6mg	0.4mg
Vitamin K	19.3mcg	2mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	1.1mg
Vitamin B6	0.1mg	0.1mg
Folate	6mcg	32mcg

Mineral Comparison

Mineral	Blueberries, raw	Cereals, oats, regular and quick, not fortified, dry
Calcium	6mg	52mg
Iron	0.3mg	4.2mg
Magnesium	6mg	138mg
Phosphorus	12mg	410mg
Potassium	77mg	362mg
Zinc	0.2mg	3.6mg
Selenium	0.1mcg	28.9mcg

Summary

Blueberries, raw is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, both foods are closely matched.

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More comparisons with Cereals, oats, regular and quick, not fortified, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.