Which has more calories: Blueberries, raw or Honey roll sausage, beef?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Honey roll sausage, beef?

Honey roll sausage, beef has more protein with 18.6g per 100g, compared to Blueberries, raw with 0.74g per 100g.

What is the main nutritional difference between Blueberries, raw and Honey roll sausage, beef?

Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g. Honey roll sausage, beef has 182 kcal, 18.6g protein, 10.5g fat, and 2.18g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Honey roll sausage, beef?

Honey roll sausage, beef has fewer carbohydrates with 2.18g per 100g, compared to Blueberries, raw with 14.5g per 100g.

Blueberries, raw vs Honey roll sausage, beef

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Honey roll sausage, beef
Calories	57 kcal	182 kcal
Total Fat	0.3g	10.5g
Saturated Fat	0.0g	4.1g
Cholesterol	0mg	50mg
Sodium	1mg	1320mg
Total Carbohydrates	14.5g	2.2g
Dietary Fiber	2.4g	0g
Sugars	10.0g	0g
Protein	0.7g	18.6g

Vitamin Comparison

Vitamin	Blueberries, raw	Honey roll sausage, beef
Vitamin A	3mcg	0mcg
Vitamin C	9.7mg	0mg
Vitamin D	0mcg	1mcg
Vitamin E	0.6mg	0mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	4.2mg
Vitamin B6	0.1mg	0.3mg
Folate	6mcg	4mcg
Vitamin B12	0mcg	2.4mcg

Mineral Comparison

Mineral	Blueberries, raw	Honey roll sausage, beef
Calcium	6mg	9mg
Iron	0.3mg	2.2mg
Magnesium	6mg	16mg
Phosphorus	12mg	137mg
Potassium	77mg	291mg
Zinc	0.2mg	3.2mg
Selenium	0.1mcg	15.6mcg

Summary

Blueberries, raw is lower in calories. Honey roll sausage, beef has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

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More comparisons with Honey roll sausage, beef

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.