Which has more calories: Blueberries, raw or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Nuts, almonds?

Nuts, almonds has more protein with 21.2g per 100g, compared to Blueberries, raw with 0.74g per 100g.

What is the main nutritional difference between Blueberries, raw and Nuts, almonds?

Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g. Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Nuts, almonds?

Blueberries, raw has fewer carbohydrates with 14.5g per 100g, compared to Nuts, almonds with 21.6g per 100g.

Blueberries, raw vs Nuts, almonds

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Nuts, almonds	Winner
Calories	57 kcal	579 kcal
Total Fat	0.3g	49.9g
Saturated Fat	0.0g	3.8g
Cholesterol	0mg	0mg	=
Sodium	1mg	1mg	=
Total Carbohydrates	14.5g	21.6g
Dietary Fiber	2.4g	12.5g
Sugars	10.0g	4.3g
Protein	0.7g	21.2g

Vitamin Comparison

Vitamin	Blueberries, raw	Nuts, almonds
Vitamin A	3mcg	0mcg
Vitamin C	9.7mg	0mg
Vitamin E	0.6mg	25.6mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	1.1mg
Niacin (B3)	0.4mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	6mcg	44mcg

Mineral Comparison

Mineral	Blueberries, raw	Nuts, almonds
Calcium	6mg	269mg
Iron	0.3mg	3.7mg
Magnesium	6mg	270mg
Phosphorus	12mg	481mg
Potassium	77mg	733mg
Zinc	0.2mg	3.1mg
Selenium	0.1mcg	4.1mcg

Summary

Blueberries, raw is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 4 of 7 categories.

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More comparisons with Nuts, almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.