Which has more calories: Candies, nougat, with almonds or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Candies, nougat, with almonds with 398 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Nuts, almonds?

Nuts, almonds has more protein with 21.2g per 100g, compared to Candies, nougat, with almonds with 3.33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Nuts, almonds?

Candies, nougat, with almonds has 398 kcal, 3.33g protein, 1.67g fat, and 92.4g carbs per 100g. Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Nuts, almonds?

Nuts, almonds has fewer carbohydrates with 21.6g per 100g, compared to Candies, nougat, with almonds with 92.4g per 100g.

Candies, nougat, with almonds vs Nuts, almonds

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Nuts, almonds	Winner
Calories	398 kcal	579 kcal
Total Fat	1.7g	49.9g
Saturated Fat	1.7g	3.8g
Cholesterol	0mg	0mg	=
Sodium	33mg	1mg
Total Carbohydrates	92.4g	21.6g
Dietary Fiber	3.3g	12.5g
Sugars	45g	4.3g
Protein	3.3g	21.2g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Nuts, almonds
Vitamin C	0.3mg	0mg
Vitamin E	2.8mg	25.6mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	0.5mg	3.6mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	44mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Nuts, almonds
Calcium	32mg	269mg
Iron	0.6mg	3.7mg
Magnesium	32mg	270mg
Phosphorus	55mg	481mg
Potassium	105mg	733mg
Zinc	0.4mg	3.1mg
Selenium	2.6mcg	4.1mcg

Summary

Candies, nougat, with almonds is lower in calories. Nuts, almonds has more protein. Overall, both foods are closely matched.

More comparisons with Candies, nougat, with almonds

Candies, nougat, with almonds vs Candies, sugar-coated almonds Candies, nougat, with almonds vs Cereals, oats, regular and quick, not fortified, dry Candies, nougat, with almonds vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Candies, nougat, with almonds vs Egg, whole, raw, fresh

More comparisons with Nuts, almonds

Candies, sugar-coated almonds vs Nuts, almonds Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds Egg, whole, raw, fresh vs Nuts, almonds

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.