Which has more calories: Candies, sugar-coated almonds or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Candies, sugar-coated almonds with 465 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Nuts, almonds?

Nuts, almonds has more protein with 21.2g per 100g, compared to Candies, sugar-coated almonds with 10.0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Nuts, almonds?

Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g. Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Nuts, almonds?

Nuts, almonds has fewer carbohydrates with 21.6g per 100g, compared to Candies, sugar-coated almonds with 68.3g per 100g.

Candies, sugar-coated almonds vs Nuts, almonds

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Nuts, almonds	Winner
Calories	465 kcal	579 kcal
Total Fat	17.9g	49.9g
Saturated Fat	1.9g	3.8g
Cholesterol	0mg	0mg	=
Sodium	13mg	1mg
Total Carbohydrates	68.3g	21.6g
Dietary Fiber	2.5g	12.5g
Sugars	62.5g	4.3g
Protein	10g	21.2g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Nuts, almonds
Vitamin E	12.4mg	25.6mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.3mg	1.1mg
Niacin (B3)	1mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	15mcg	44mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Nuts, almonds
Calcium	100mg	269mg
Iron	1.9mg	3.7mg
Magnesium	137mg	270mg
Phosphorus	166mg	481mg
Potassium	255mg	733mg
Zinc	1.6mg	3.1mg
Selenium	1.7mcg	4.1mcg

Summary

Candies, sugar-coated almonds is lower in calories. Nuts, almonds has more protein. Overall, both foods are closely matched.

More comparisons with Candies, sugar-coated almonds

Candies, nougat, with almonds vs Candies, sugar-coated almonds Candies, sugar-coated almonds vs Cereals, oats, regular and quick, not fortified, dry Candies, sugar-coated almonds vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Candies, sugar-coated almonds vs Egg, whole, raw, fresh

More comparisons with Nuts, almonds

Candies, nougat, with almonds vs Nuts, almonds Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds Egg, whole, raw, fresh vs Nuts, almonds

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.