Which has more calories: Bologna, chicken, turkey, pork or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Bologna, chicken, turkey, pork with 298 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Bologna, chicken, turkey, pork with 9.88g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Cereals, oats, regular and quick, not fortified, dry?

Bologna, chicken, turkey, pork has 298 kcal, 9.88g protein, 26.2g fat, and 5.65g carbs per 100g. Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Cereals, oats, regular and quick, not fortified, dry?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5.65g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Bologna, chicken, turkey, pork vs Cereals, oats, regular and quick, not fortified, dry

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Cereals, oats, regular and quick, not fortified, dry
Calories	298 kcal	379 kcal
Total Fat	26.2g	6.5g
Saturated Fat	8.0g	1.1g
Cholesterol	80mg	0mg
Sodium	922mg	6mg
Total Carbohydrates	5.7g	67.7g
Dietary Fiber	0g	10.1g
Sugars	0g	1.0g
Protein	9.9g	13.2g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Cereals, oats, regular and quick, not fortified, dry
Vitamin A	13mcg	0mcg
Vitamin C	19.7mg	0mg
Vitamin E	0.4mg	0.4mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	1.1mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	32mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Cereals, oats, regular and quick, not fortified, dry
Calcium	82mg	52mg
Iron	1.2mg	4.2mg
Magnesium	15mg	138mg
Phosphorus	185mg	410mg
Potassium	152mg	362mg
Zinc	1.3mg	3.6mg
Selenium	0mcg	28.9mcg

Summary

Bologna, chicken, turkey, pork is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 7 of 9 categories.

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More comparisons with Cereals, oats, regular and quick, not fortified, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.