Which has more calories: Bologna, chicken, turkey, pork or Sausage, turkey, hot, smoked?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Sausage, turkey, hot, smoked with 158 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has more protein with 15.0g per 100g, compared to Bologna, chicken, turkey, pork with 9.88g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Sausage, turkey, hot, smoked?

Bologna, chicken, turkey, pork has 298 kcal, 9.88g protein, 26.2g fat, and 5.65g carbs per 100g. Sausage, turkey, hot, smoked has 158 kcal, 15.0g protein, 8.75g fat, and 4.65g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has fewer carbohydrates with 4.65g per 100g, compared to Bologna, chicken, turkey, pork with 5.65g per 100g.

Bologna, chicken, turkey, pork vs Sausage, turkey, hot, smoked

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Sausage, turkey, hot, smoked

158

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Sausage, turkey, hot, smoked
Calories	298 kcal	158 kcal
Total Fat	26.2g	8.8g
Saturated Fat	8.0g	3.4g
Cholesterol	80mg	53mg
Sodium	922mg	916mg
Total Carbohydrates	5.7g	4.7g
Dietary Fiber	0g	0.3g
Sugars	0g	3.2g
Protein	9.9g	15g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Sausage, turkey, hot, smoked
Vitamin A	13mcg	43mcg
Vitamin C	19.7mg	30.4mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.4mg	0.1mg
Vitamin K	0mcg	0.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	3.7mg
Vitamin B6	0.2mg	0.4mg
Folate	9mcg	8mcg
Vitamin B12	0.8mcg	0.4mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Sausage, turkey, hot, smoked
Calcium	82mg	21mg
Iron	1.2mg	9.6mg
Magnesium	15mg	25mg
Phosphorus	185mg	185mg
Potassium	152mg	197mg
Zinc	1.3mg	2.1mg
Selenium	0mcg	22.2mcg

Summary

Sausage, turkey, hot, smoked is lower in calories. Sausage, turkey, hot, smoked has more protein. Overall, Sausage, turkey, hot, smoked wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.