Which has more calories: Bologna, pork and turkey, lite or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Bologna, pork and turkey, lite with 13.1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Cereals, oats, regular and quick, not fortified, dry?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Cereals, oats, regular and quick, not fortified, dry?

Bologna, pork and turkey, lite has fewer carbohydrates with 3.45g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Bologna, pork and turkey, lite vs Cereals, oats, regular and quick, not fortified, dry

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Cereals, oats, regular and quick, not fortified, dry
Calories	211 kcal	379 kcal
Total Fat	16.1g	6.5g
Saturated Fat	5.5g	1.1g
Cholesterol	79mg	0mg
Sodium	716mg	6mg
Total Carbohydrates	3.5g	67.7g
Dietary Fiber	0g	10.1g
Sugars	0g	1.0g
Protein	13.1g	13.2g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Cereals, oats, regular and quick, not fortified, dry
Vitamin A	1mcg	0mcg
Vitamin E	0mg	0.4mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.2mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.1mg	1.1mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	32mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Cereals, oats, regular and quick, not fortified, dry
Calcium	48mg	52mg
Iron	1.1mg	4.2mg
Magnesium	17mg	138mg
Phosphorus	94mg	410mg
Potassium	138mg	362mg
Zinc	0.7mg	3.6mg
Selenium	5.6mcg	28.9mcg

Summary

Bologna, pork and turkey, lite is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 7 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Cereals, oats, regular and quick, not fortified, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.