Which has more calories: Bread, white, commercially prepared, toasted or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Bread, white, commercially prepared, toasted has more protein with 9.0g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3.15g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3.15g protein, 3.27g fat, and 4.78g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has fewer carbohydrates with 4.78g per 100g, compared to Bread, white, commercially prepared, toasted with 54.5g per 100g.

Bread, white, commercially prepared, toasted vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calories	290 kcal	61 kcal
Total Fat	4g	3.3g
Saturated Fat	0.8g	1.9g
Cholesterol	1mg	10mg
Sodium	537mg	43mg
Total Carbohydrates	54.5g	4.8g
Dietary Fiber	2.9g	0g
Sugars	6.2g	5.0g
Protein	9g	3.1g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	0mcg	46mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	3.4mcg	0.3mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	3.9mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	160mcg	5mcg
Vitamin B12	0.0mcg	0.5mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	119mg	113mg
Iron	3.3mg	0.0mg
Magnesium	26mg	10mg
Phosphorus	103mg	84mg
Potassium	131mg	132mg
Zinc	0.7mg	0.4mg
Selenium	31mcg	3.7mcg

Summary

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Bread, white, commercially prepared, toasted wins in 5 of 9 categories.

More comparisons with Bread, white, commercially prepared, toasted

Bread, white, commercially prepared, toasted vs Bread, white, commercially prepared, toasted, low sodium no salt Bread, white, commercially prepared, toasted vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Bread, white, commercially prepared, toasted vs Cheese, cheddar, nonfat or fat free Bread, white, commercially prepared, toasted vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

More comparisons with Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs New Zealand spinach, raw Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pasta, dry, enriched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.