Which has more calories: Broccoli, raw or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more protein with 21.0g per 100g, compared to Broccoli, raw with 2.82g per 100g.

What is the main nutritional difference between Broccoli, raw and Nuts, almonds, dry roasted, without salt added?

Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g. Nuts, almonds, dry roasted, without salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Nuts, almonds, dry roasted, without salt added?

Broccoli, raw has fewer carbohydrates with 6.64g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21.0g per 100g.

Broccoli, raw vs Nuts, almonds, dry roasted, without salt added

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Nuts, almonds, dry roasted, without salt added

598

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Nuts, almonds, dry roasted, without salt added	Winner
Calories	34 kcal	598 kcal
Total Fat	0.4g	52.5g
Saturated Fat	0.1g	4.1g
Cholesterol	0mg	0mg	=
Sodium	33mg	3mg
Total Carbohydrates	6.6g	21g
Dietary Fiber	2.6g	10.9g
Sugars	1.7g	4.9g
Protein	2.8g	21g

Vitamin Comparison

Vitamin	Broccoli, raw	Nuts, almonds, dry roasted, without salt added
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	0mg
Vitamin E	0.8mg	23.9mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	1.2mg
Niacin (B3)	0.6mg	3.6mg
Vitamin B6	0.2mg	0.1mg
Folate	63mcg	55mcg

Mineral Comparison

Mineral	Broccoli, raw	Nuts, almonds, dry roasted, without salt added
Calcium	47mg	268mg
Iron	0.7mg	3.7mg
Magnesium	21mg	279mg
Phosphorus	66mg	471mg
Potassium	316mg	713mg
Zinc	0.4mg	3.3mg
Selenium	2.5mcg	2mcg

Summary

Broccoli, raw is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.