Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 379 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more protein with 21.0g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13.2g per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has fewer carbohydrates with 21.0g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, dry roasted, without salt added

Q: What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Nuts, almonds, dry roasted, without salt added?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Nuts, almonds, dry roasted, without salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g.

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Nuts, almonds, dry roasted, without salt added

598

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Nuts, almonds, dry roasted, without salt added	Winner
Calories	379 kcal	598 kcal
Total Fat	6.5g	52.5g
Saturated Fat	1.1g	4.1g
Cholesterol	0mg	0mg	=
Sodium	6mg	3mg
Total Carbohydrates	67.7g	21g
Dietary Fiber	10.1g	10.9g
Sugars	1.0g	4.9g
Protein	13.2g	21g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Nuts, almonds, dry roasted, without salt added
Vitamin E	0.4mg	23.9mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	1.2mg
Niacin (B3)	1.1mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	32mcg	55mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Nuts, almonds, dry roasted, without salt added
Calcium	52mg	268mg
Iron	4.2mg	3.7mg
Magnesium	138mg	279mg
Phosphorus	410mg	471mg
Potassium	362mg	713mg
Zinc	3.6mg	3.3mg
Selenium	28.9mcg	2mcg

Summary

Cereals, oats, regular and quick, not fortified, dry is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 5 of 8 categories.

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More comparisons with Nuts, almonds, dry roasted, without salt added

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.