Which has more calories: Candies, milk chocolate, with almonds or Egg, turkey, whole, fresh, raw?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13.7g per 100g, compared to Candies, milk chocolate, with almonds with 9.0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Egg, turkey, whole, fresh, raw?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1.15g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Candies, milk chocolate, with almonds vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Egg, turkey, whole, fresh, raw
Calories	526 kcal	171 kcal
Total Fat	34.4g	11.9g
Saturated Fat	17.7g	3.6g
Cholesterol	19mg	933mg
Sodium	74mg	151mg
Total Carbohydrates	53.4g	1.1g
Dietary Fiber	6.2g	0g
Sugars	43.9g	0g
Protein	9g	13.7g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Egg, turkey, whole, fresh, raw
Vitamin A	52mcg	166mcg
Vitamin C	0.2mg	0mg
Vitamin E	3.1mg	0mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.4mg	0.5mg
Niacin (B3)	0.7mg	0.0mg
Vitamin B6	0.0mg	0.1mg
Folate	13mcg	71mcg
Vitamin B12	0.7mcg	1.7mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Egg, turkey, whole, fresh, raw
Calcium	224mg	99mg
Iron	1.6mg	4.1mg
Magnesium	90mg	13mg
Phosphorus	264mg	170mg
Potassium	444mg	142mg
Zinc	1.3mg	1.6mg
Selenium	4mcg	34.3mcg

Summary

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.