Which has more calories: Candies, milk chocolate, with almonds or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Candies, milk chocolate, with almonds has more protein with 9.0g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0.91g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0.91g protein, 0.15g fat, and 12.5g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12.5g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Candies, milk chocolate, with almonds vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calories	526 kcal	49 kcal
Total Fat	34.4g	0.1g
Saturated Fat	17.7g	0.0g
Cholesterol	19mg	0mg
Sodium	74mg	1mg
Total Carbohydrates	53.4g	12.5g
Dietary Fiber	6.2g	2.2g
Sugars	43.9g	8.5g
Protein	9g	0.9g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	52mcg	12mcg
Vitamin C	0.2mg	59.1mg
Vitamin E	3.1mg	0.1mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.7mg	0.4mg
Vitamin B6	0.0mg	0.1mg
Folate	13mcg	34mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	224mg	43mg
Iron	1.6mg	0.1mg
Magnesium	90mg	11mg
Phosphorus	264mg	23mg
Potassium	444mg	166mg
Zinc	1.3mg	0.1mg
Selenium	4mcg	0mcg

Summary

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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More comparisons with Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.