Which has more calories: Candies, milk chocolate, with almonds or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Candies, milk chocolate, with almonds has more protein with 9.0g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2.69g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Rice, white, long-grain, regular, cooked, unenriched, with salt?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2.69g protein, 0.28g fat, and 28.2g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt has fewer carbohydrates with 28.2g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Candies, milk chocolate, with almonds vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calories	526 kcal	130 kcal
Total Fat	34.4g	0.3g
Saturated Fat	17.7g	0.1g
Cholesterol	19mg	0mg
Sodium	74mg	382mg
Total Carbohydrates	53.4g	28.2g
Dietary Fiber	6.2g	0.4g
Sugars	43.9g	0.1g
Protein	9g	2.7g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin A	52mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin E	3.1mg	0.0mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	0.7mg	0.4mg
Vitamin B6	0.0mg	0.1mg
Folate	13mcg	3mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	224mg	10mg
Iron	1.6mg	0.2mg
Magnesium	90mg	12mg
Phosphorus	264mg	43mg
Potassium	444mg	35mg
Zinc	1.3mg	0.5mg
Selenium	4mcg	7.5mcg

Summary

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 5 of 9 categories.

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More comparisons with Rice, white, long-grain, regular, cooked, unenriched, with salt

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.