Which has more calories: Candies, milk chocolate, with almonds or Turkey, all classes, leg, meat and skin, cooked, roasted?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, cooked, roasted with 208 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has more protein with 27.9g per 100g, compared to Candies, milk chocolate, with almonds with 9.0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Turkey, all classes, leg, meat and skin, cooked, roasted?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Turkey, all classes, leg, meat and skin, cooked, roasted has 208 kcal, 27.9g protein, 9.82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Candies, milk chocolate, with almonds vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Turkey, all classes, leg, meat and skin, cooked, roasted

208

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Turkey, all classes, leg, meat and skin, cooked, roasted
Calories	526 kcal	208 kcal
Total Fat	34.4g	9.8g
Saturated Fat	17.7g	3.1g
Cholesterol	19mg	85mg
Sodium	74mg	77mg
Total Carbohydrates	53.4g	0g
Dietary Fiber	6.2g	0g
Sugars	43.9g	0g
Protein	9g	27.9g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Turkey, all classes, leg, meat and skin, cooked, roasted
Vitamin A	52mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	3.1mg	0.6mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.7mg	3.6mg
Vitamin B6	0.0mg	0.3mg
Folate	13mcg	9mcg
Vitamin B12	0.7mcg	0.4mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Turkey, all classes, leg, meat and skin, cooked, roasted
Calcium	224mg	32mg
Iron	1.6mg	2.3mg
Magnesium	90mg	23mg
Phosphorus	264mg	199mg
Potassium	444mg	280mg
Zinc	1.3mg	4.3mg
Selenium	4mcg	37.8mcg

Summary

Turkey, all classes, leg, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, leg, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, leg, meat and skin, cooked, roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.