Carrots, raw vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Carrots, raw School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Winner
Calories 41 kcal 248 kcal
Total Fat 0.2g 9.3g
Saturated Fat 0.0g 4.0g
Cholesterol 0mg 0mg =
Sodium 69mg 450mg
Total Carbohydrates 9.6g 27.4g
Dietary Fiber 2.8g 4.1g
Sugars 4.7g 3.8g
Protein 0.9g 13.6g

Vitamin Comparison

Vitamin Carrots, raw School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Vitamin A 835mcg 0mcg
Vitamin C 5.9mg 0.2mg
Vitamin E 0.7mg 0mg
Vitamin K 13.2mcg 0mcg
Thiamin (B1) 0.1mg 0.2mg
Riboflavin (B2) 0.1mg 0.3mg
Niacin (B3) 1.0mg 2.4mg
Vitamin B6 0.1mg 0.1mg
Folate 19mcg 0mcg
Vitamin B12 0mcg 1.1mcg

Mineral Comparison

Mineral Carrots, raw School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Calcium 33mg 147mg
Iron 0.3mg 2.4mg
Magnesium 12mg 39mg
Phosphorus 35mg 290mg
Potassium 320mg 293mg
Zinc 0.2mg 1.8mg
Selenium 0.1mcg 0mcg

Summary

Carrots, raw is lower in calories. School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen has more protein. Overall, both foods are closely matched.

More comparisons with Carrots, raw

More comparisons with School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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