Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 379 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Cinnamon buns, frosted (includes honey buns)?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4.45g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Cinnamon buns, frosted (includes honey buns)?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4.45g protein, 26.6g fat, and 48.6g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has fewer carbohydrates with 48.6g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Cinnamon buns, frosted (includes honey buns)

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Cinnamon buns, frosted (includes honey buns)

452

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Cinnamon buns, frosted (includes honey buns)
Calories	379 kcal	452 kcal
Total Fat	6.5g	26.6g
Saturated Fat	1.1g	12.6g
Cholesterol	0mg	5mg
Sodium	6mg	305mg
Total Carbohydrates	67.7g	48.6g
Dietary Fiber	10.1g	1.2g
Sugars	1.0g	25.7g
Protein	13.2g	4.5g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Cinnamon buns, frosted (includes honey buns)
Vitamin C	0mg	0.3mg
Vitamin E	0.4mg	1.1mg
Vitamin K	2mcg	15.2mcg
Thiamin (B1)	0.5mg	0.2mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.1mg	2.4mg
Vitamin B6	0.1mg	0.0mg
Folate	32mcg	109mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Cinnamon buns, frosted (includes honey buns)
Calcium	52mg	183mg
Iron	4.2mg	1.4mg
Magnesium	138mg	14mg
Phosphorus	410mg	131mg
Potassium	362mg	102mg
Zinc	3.6mg	0.5mg
Selenium	28.9mcg	13mcg

Summary

Cereals, oats, regular and quick, not fortified, dry is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 9 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.