Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Honey?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Honey with 0.3g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Honey?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Honey has 304 kcal, 0.3g protein, 0g fat, and 82.4g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Honey?

Cereals, oats, regular and quick, not fortified, dry has fewer carbohydrates with 67.7g per 100g, compared to Honey with 82.4g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Honey

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Honey	Winner
Calories	379 kcal	304 kcal
Total Fat	6.5g	0g
Saturated Fat	1.1g	0g
Cholesterol	0mg	0mg	=
Sodium	6mg	4mg
Total Carbohydrates	67.7g	82.4g
Dietary Fiber	10.1g	0.2g
Sugars	1.0g	82.1g
Protein	13.2g	0.3g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Honey
Vitamin C	0mg	0.5mg
Vitamin E	0.4mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	1.1mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	32mcg	2mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Honey
Calcium	52mg	6mg
Iron	4.2mg	0.4mg
Magnesium	138mg	2mg
Phosphorus	410mg	4mg
Potassium	362mg	52mg
Zinc	3.6mg	0.2mg
Selenium	28.9mcg	0.8mcg

Summary

Honey is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Honey wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.